Nutmeg (1.5 oz)
This hard brown seed from the nutmeg tree (a tropical evergreen) has a warm, spicy sweet flavor.
Ground Peanuts - Poudre d' Arachide (8 oz)
They are naturally free of trans-fats and sodium, and contain about 25% protein.
Uda - Xylopia Aethiopica - Hwentia (2 oz)
This ingredient is widely used in African in soups or stews.
Spicy Mbongo Tchobi (2 oz)
Mbongo Tchobi is a traditional Cameroonian stew made primarily with fish.