Casabe Cassava Bread By La Fe
Casabe La Fe
Traditional Cassava Bread
Casabe also known as cassava bread made from yucca. It is traditionally flat, crisp and white in color and eaten along with many Latin dishes. Very popular in the Caribbean, most notably in the Dominican Republic.
Cassava is a food rich in complex carbohydrates (starch) and other nutrients, of great importance in our daily food. It is a very suitable food for all ages and especially for situations that require great physical wear and for athletes. It is very rich in complex carbohydrates, low in protein and fat, good source of B vitamins (B2, B6), vitamin C, magnesium, potassium, calcium and iron.The tapioca is a food easy to digest, rich in carbohydrates and energy. Therefore, its consumption is very suitable in situations of convalescence and in people suffering from digestive troubles. Furthermore, both the Yuca and tapioca are not a source of gluten, which is why the problems can consume without people who have Celiac or gluten intolerance. |
